The Freshwell Low Carb programme is a free, self guided resource to support weight loss or blood glucose management. You can start immediately – no referral or health coach call needed.
Get started here:
Getting started – Freshwell Low Carb Project.
Common questions: FAQ
Do I need a health coach call?
Most people can get started independently using the resources above. A call is only needed if you’d like optional behavioural support alongside the programme.
What does behavioural support involve?
Up to 6 calls over approximately 12 weeks to help you make realistic sustainable changes – with optional contact between sessions if needed. Support focusses on structure, reflection and staying consistent.
You’re also welcome to join:
- Healthy Habits Group – fortnightly, 2nd and 4th Tuesday, Earls Colne
- Diabetes Support Group – monthly, 2nd Monday, Halstead.
Your discovery call
If you’ve been booked a call, please review the programme and support information above beforehand. The call is to confirm whether you’d like to go ahead with support, discuss your starting approach and book your first session.
If you’re happy to get started independently, you’re welcome to cancel your appointment.
To book, cancel or query: [email protected]
Weight loss medication and injections
This service focuses on behaviour and lifestyle support and does not provide access to weight loss injections or medication.
For information on eligibility and access, see: NHS Essex – specialist weight management services.
For any queries contact NHS Essex: https://www.essex.icb.nhs.uk/contact.
