- When: Mondays, 2:00 pm to 3:00 pm on the 2nd Monday of each month (please note there will be a summer break and no sessions between July and September 2026).
- Where: Halstead Community Shed, Fenn Road , Halstead, CO9 2HG (full directions on the venue’s website under ‘location’).
- Parking: Free parking available on site for up to 10 cars. Additional parking on Fenn Road.
Upcoming sessions:
Monday 8th June 2026
Fat in and around our organs – how might we reduce it?
Health coach facilitated discussion on how we might reduce visceral fat (fat stored in the abdominal cavity around our organs) and ectopic fat (fat deposited within organs such as the liver and pancreas). Participants are invited to do some reading beforehand, if interested, so that we can explore ideas together.
Summer break: July – September 2026
Monday 12th October 2026
How to use a kettlebell at home to build strength
Please bring your own dumbbells (large water bottle if you don’t have a kettlebell). Please wear trainers and conformable clothes this will be an active session led by Callum Riordan from Sport for Confidence.
Monday 9th November 2026
Bread, onion bhajis and sausage rolls
A presentation by Daz Clark, Freshwell Low Carb Community
Monday 14th December 2026
Supplements and fermented foods
A presentation by Viv Hamilton, Public Health Collaboration Ambassador
Monday 11th January 2027
Question and answer session with Dr Kim Andrews, GP.
Topics to include cholesterol, saturated fat and medication for type 2 diabetes.
This group is for people living with type 2 diabetes registered with a Colne Valley GP practice. Friends/relatives also welcome. No need to book, just turn up when you can.
This group offers people living with diabetes a chance to meet, learn, and share experiences with others. Meetings are facilitated by a health and wellbeing coach.
Contact for queries: [email protected]
