Colne Valley Low Carb
The Low Carb Programme is a free initiative developed by GPs at the Freshwell Health Centre. It has helped many people lose weight and improve their health through adopting a real food low carb lifestyle.
Children's Health Matters
We know it’s worrying when your child is unwell. Fortunately, you can treat many illnesses at home with expert advice from our Children’s Health Matters guide.
Mid and South Essex Integrated Care System
Find out more about the new partnership between the organisations that meet health and care needs across mid and south Essex.
Beat the heat
Don’t let your summer be ruined by sunstroke, dehydration or hay fever. Check out our guide to summer health.
