This page answers common questions about the Freshwell resources.
Getting started
Q: Can you give me an overview of the Freshwell approach?
An introduction to the Freshwell low carb approach is available on the Freshwell website, including a short introductory video: Brief introduction video – Freshwell Low Carb Project
Q: How do I get started with the Freshwell approach?
Here is a simple guide to getting started:
Getting Started with the Freshwell Resources
Food and guidance
Q: What can I eat on the Freshwell approach?
The Freshwell Red, Amber, Green food list (which is also available in the Freshwell app) sets this out this clearly. The low carb approach is explained in detail in the app guides and the videos, which are the best place to start before focussing on individual foods.
Q: Where can I find recipes or meal ideas?
Recipes and meal ideas are available in the Freshwell app and in the Freshwell Meal Planners.
Health questions
Q: Will a low carb lifestyle affect my cholesterol?
Information about cholesterol and the Freshwell approach can be found on the Freshwell Low Carb website here: Freshwell Low Carb Programme and cholesterol – Freshwell Low Carb Project. For personalised advice or concerns about cholesterol, please speak to your GP or healthcare professional.
Community and support
Q: Is there a Freshwell community or local support?
Freshwell has an online community and local peer support options. You can find details via the Freshwell Low Carb Community.
Using the health and wellbeing coach service
Q: Do I need a discovery call?
Freshwell resources are publicly available and can be used independently. A discovery call is optional and can help you decide whether you would like behavoural support.
Q: What is the role of the Health and Wellbeing Coach?
The Health and Wellbeing Coach offers optional behavioural support alongside the self-guided Freshwell Low Carb Programme.
