- Q: What is the Freshwell Low Carb Programme? A: The Freshwell Low Carb Programme is a programme designed to help people manage their weight, blood sugar, and other health conditions through a low-carb diet. It provides resources, tools, and support to guide you through the process.
- Q: What is ‘keto flu’? Sometimes if you make big changes in reducing carbs you may experience symptoms such as a headache and tiredness. Read more about this and how you can do about it here: https://www.dietdoctor.com/low-carb/keto/flu-side-effects
- Q: What do you eat on low carb? A: Check out the Red, Amber, Green Food list on the Freshwell App, or you can download a pdf on the website here https://lowcarbfreshwell.com/going-low-carb/red-amber-green/
- Q: Is there a cost to participate in the Freshwell Low Carb Programme? A: No, the Freshwell Low Carb Programme is completely free to access. This includes the app, website resources, and community support options.
- Q: What are some of the benefits of following the Freshwell Low Carb Programme? See the full list here! https://lowcarbfreshwell.com/benefits-of-the-low-carb-lifestyle/
- Q: What apps are used in the Freshwell Low Carb Programme? A: the Freshwell App is used for recipes, guides and tracking progress.
- Q: What support is available? A: We recommend that you join the Freshwell Low Carb Community for tips, inspiration and motivation. Drop ins and events are offered locally.
- Q: Is the programme accredited? A: The Freshwell Low Carb Programme has QISMET accreditation.
- Q: How can I give feedback? A: See our feedback and complaints page.
- Q: I would like to attend a low carb meeting. A: See the PCN Events Page for details of meetings.
- Q: Can the programme help me to access weight loss jabs? A: No. For information on this please see this Guide to Wegovy Access in Mid and South Essex. Any queries about this should be directed to [email protected]
- Q: Is a coaching call necessary? A: No, a coaching call is not necessary. The Freshwell Low Carb programme is designed for self-paced learning with plenty of resources. Coaching calls are available for those who would like additional guidance and support in setting goals or troubleshooting challenges.
Have more questions? Email me at [email protected] or post a question on the Freshwell Low Carb Community Facebook Page.
Helpful resource links
- Cholesterol and fats guide
- Blood pressure monitoring information
- Prediabetes and type 2 diabetes additional information
- Information for your health care professional
- Journal (891.95kB)
Safety Note
Before embarking on a low carb lifestyle, please speak with your GP or practice nurse if you suffer with any significant health conditions, particularly diabetes or high blood pressure. This is especially important if you are on any medication because you may find very quickly that you no longer need this medication and may need to stop taking it or reduce the dose. You should not do this without medical supervision.
It is your responsibility to seek advice from your nurse, GP and/or specialist to ensure any actions you take as a result of interactions with the community are in your best interests and do not contradict any treatment plans you may be following.
