Congratulations! You’ve taken your first steps to a low carb lifestyle.
The Low Carb Programme is a free initiative developed by GPs at the Freshwell Health Centre. It has helped many people lose weight and improve their health through adopting a real food low carb lifestyle. Initial results show an average of 8% weight loss at 12 week follow up, with some participants going on to achieve diabetes remission.
Please note you will need to be:
- 18 years or older,
- Type 2 diabetes or pre-diabetes (not suitable for type 1 or those on insulin) or
- BMI of over 25
- Have a stable internet connection to access all the features the programme has to offer.
Not registered with a GP in Colne Valley?
Here are a number of additional resources on the Freshwell Low Carb website, including recommended books, websites and videos. There are also meal planners to help get your started. You can also read our blog for lots of information, advice, hints and tips.
Freshwell low carb app
If you would like to lose weight, increase your energy levels and gain a number of other health benefits without counting calories, endless sessions at the gym and feeling constantly hungry and tired, then you might want to consider downloading the Freshwell app.